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To prevent diabetes, eat 13 foods that you want to eat

Diabetes is a long-term health problem; Whose treatment is effectively done. The best treatment for diabetes is preventative treatment. Diabetes can be prevented from being infected or controlled by diabetes due to more healthy diet and more active physical activity. Due to regular fiber-rich foods, vegetables, shimmers, fruit-rich foods and nuts, the risk of diabetes is greatly reduced. Here are 13 foods that are used regularly to reduce the risk of diabetes.

1. Chia seeds

Chia seeds are an amazing food that keeps your blood sugar levels under control. It contains plenty of calcium, fiber and high levels of protein and manganese. Chia seeds provide plenty of nutrients in a small package. Regularly playing cheesy seeds reduces blood pressure and inflammation. Besides, omega-3 fatty acids found in chia seeds are also very effective in reducing cholesterol. Which reduces the risk of heart disease. Chia seed reduces the risk of diabetes without keeping insulin levels under control.

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2. Curd

There is less calories in it. As a result, the weight of the body does not control and blood sugar levels increase.

3. Bean

Diabetics should eat dried beans. Extra sodium canned canned bean. Shim glucose content is low. As a result, it is much more than controlling the level of sugar in any blood sugar rather than the national diet. There is high fiber in the crease. As a result, it regulates blood sugar levels and also reduces cholesterol levels.

4. Plating or pod

The foods that have high dose or pods can reduce cholesterol levels. Besides, blood glucose levels are also kept under control. As a result, the risk of diabetes is reduced or diabetes is in control.

5. Berry

Glucose content is also low in bariatric fruits. Berries have fructose which does not require insulin for digestion. Macu Beri has the highest levels of antioxidants that prevent the growth of tumor and breast cancer cells. 

Anthocyanin contained strong anti-inflammatory elements that reduce the risk of rheumatoid arthritis and heart disease. It increases insulin production in the body. Besides, it is helpful to break sugar and carbohydrate and make glucose. As a result, it is an ideal diet for diabetic patients.

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6. Pumpkin seeds

Pumpkin seeds help to reduce unhealthy food and overeating. Increases the body's ability to respond to insulin.

7. Red rice

White rice rice can increase blood sugar levels. So eat red rice rice. It will reduce the risk of diabetes by at least 15%. If you eat any other cereal meal except rice, at least 35% of the diabetes risk will reduce.

8. Asparagus

Asparagus reduces the risk of diabetes under the control of blood sugar levels. It increases the production of insulin. Which helps the body digest glucose. Blood sugar levels control the role of asparagus.

9. Apple

Everyone knows that apples, blueberries and grapes are healthy. Regularly eating these foods reduces the risk of type-2 diabetes. Those who eat apple every day reduce their risk of type-2 diabetes by 27%.

10. Barley

It is an ancient grain. Barley is one of the first people to start cultivating the crops. It is easily soluble fiberglass foods. Which is better than red rice. Many people do not know that the barley that keeps the sugar in the blood properly and reduces cholesterol levels.

11. Dates

Regular date playing blood sugar levels will not increase.

12. Walnut

Playing walnuts regularly at least two days a week will reduce the risk of type-2 diabetes.

13. Flax Seed

Flax seed has been used as food and medicine for the past 100 years. It is now a powerful food on this planet. This diet reduces the risk of diabetes, cancer and heart disease. On the other hand, it makes the blood sugar more efficient and allows the body to use insulin better.

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