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5 easy ways to keep well mental health


Good health means healthy or right from both mental and physical aspects. In many cases, the body does not give importance to mental health even if it is okay. Giving importance to mental health to carry out our daily lives properly but very important. By making slight changes in life, you can make mental movements away from all mental problems. You can follow these simple rules.


Let's be fair

Stand up a rule of daily work. Make time to work on time. Adhering to the rules, sleeping or going to bed is important for maintaining mental health. The researchers found that people who follow the rules, have more mental and physical well-being.

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Exercise

It is also important to be mentally healthy and physically fit. Exercise according to the ability to keep the body active. Exercise is the pleasure hormone emitted. Regular exercise exercises regularly to feel mentally relaxed or to keep the mind healthy.



Eat nutritious food

Eat nutritious and balanced foods. Keep fruits and vegetables more in the food list. Eat foods that stimulate the brain, especially nuts or spinach.


Limit the use of the device

Nowadays, there are many devices in the hands of the hands or the hands of the mobile phone. Restrict the use of machines as much as possible to keep mental health good. One hour before going to sleep at night, use the device with the mobile phone. Avoid the equipment as much as possible even during the day.


Stay active

Keep the brain busy for various tasks like read the newspaper, match puzzles, and crossword solutions. If the brain is active then it will improve memory, and even increase learning skills.

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