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10 types of practice to stay beautiful

Natural ingredients and some rules play an important role in protecting the skin. Not only girls, but boys can also get the benefits of following these formatting tips.

1. If you sleep inadequate, your skin will look faded, dull and dry. So you must sleep at least seven to eight hours per night. This is a very important thing for your skin.

2. Water is an essential element for the body. So drink water like amount. This will help keep your skin alive for the day.

3. Put vitamin-rich foods on your food list. It affects your skin. Take a moderate amount of vitamin A and E-rich fruits and vegetables regularly. Avoid taking fat and oily food, it can cause acne on your skin.

4. The best time to apply body lotion is after bathing. Because the skin easily absorbs lotion during this time.

5. Sharpen the honey, lemon and mint leaves in ice with a glass of water. Drink that water. This will increase the chaos of the skin.

6. The sun's ultraviolet (UV) rays burns the skin and increases the likelihood of screen cancer. 30 minutes before sunrise, apply sunscreen skin or use a small amount of juice, few glycerins and a few rosemary water before and after the sun It can be useful for burnt skin, and increases the skin's brightness.

7. To maintain the smoothness of the body, use a good quality screen moisturizer once or twice a day.

8. Use sulphate free shampoo. Because the sulphate rafts hair and destroys the hair follicles.

9. Always try to clean the makeup brush. In the face of bacterial attacks, the risk of acne will be reduced. Change the aisle and fishes at least three times or 3/4 months after year.

10. Ink under the eyes of many people regular mates. Additional thoughts on the ink under the eyes, because of the night awake. To get rid of the ink below the eye, put the cucumber or potato juice under the eyes before sleeping at night. Wash and wash in the morning.

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